Vegetarian Chili - Daniel Fast
- Number of Servings: 6
Ingredients
1 can black beans, rinsed & drained1 can kidney beans, rinsed & drained1 can corn, drained1 can diced tomatoes1 can Rotel hot tomatoes1 can tomato sauce1 cup diced onions1/4 cup quinoa - optional1 1/2 Tbsp chili powder1 Tbsp paprika2 Tbsp cinnamonDried onion flakesCilantro to taste
Put all ingredients in large pan. Simmer as desired. The quinoa was added because it was more watery than I wanted so it soaked up the extra liquid.
Serving Size: Makes 6 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TINALEA.
Serving Size: Makes 6 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TINALEA.
Nutritional Info Amount Per Serving
- Calories: 274.4
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,405.2 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 11.6 g
- Protein: 12.5 g
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