Cup o' Kale Smoothie #37

Name: Cup o'' Kale Smoothie #37 Recipe
Yield: 1
Ingredients: 2-3 fresh/frozen strawberries; 1/2 banana; 1/3 cucumber (peeled); 1 carrot; 1 cup kale raw; 1 cup almond milk (original/sweetened); 1/4 cup coconut water; Ice (about 3 cubes)

(2)

Number of Servings: 1

Ingredients

2-3 fresh/frozen strawberries1/2 banana1/3 cucumber (peeled)1 carrot1 cup kale, raw1 cup almond milk (original/sweetened)1/4 cup coconut waterIce (about 3 cubes)

Directions

Blend.

Serving Size:�16 oz

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.0
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 202.7 mg
Total Carbs: 40.6 g
Dietary Fiber: 6.8 g
Protein: 5.2 g

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