Fruit-tastic Secret Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 oz low-fat silken tofu 1/2 cup unsweetened applesauce 1/4 cup mashed potatoes, room temperature 2 large bananas, chopped 1/4 cup brown sugar 2 tbsp maple syrup1 tbsp grated fresh ginger1 tsp vanilla 1 cup whole wheat flour 1 cup flour1 tsp baking soda 1 tbsp baking powder1 tsp ground cinnamon 1 cup fresh (or thawed and drained frozen) strawberries, diced
Preheat the oven to 375 F. Grease 12 large muffin cups and the top of the tin (these are biggies!).
Puree the tofu, applesauce, potatoes, bananas, sugar, syrup, ginger and vanilla. Set aside.
Whisk together the dry ingredients in a large bowl.
Pour in the pureed ingredients and stir gently until almost blended.
Fold in the strawberries gently.
Bake 20 minutes.
Cool 10 minutes before removing from tins.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Puree the tofu, applesauce, potatoes, bananas, sugar, syrup, ginger and vanilla. Set aside.
Whisk together the dry ingredients in a large bowl.
Pour in the pureed ingredients and stir gently until almost blended.
Fold in the strawberries gently.
Bake 20 minutes.
Cool 10 minutes before removing from tins.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 133.0
- Total Fat: 0.5 g
- Cholesterol: 0.1 mg
- Sodium: 22.7 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.5 g
- Protein: 3.3 g