Lemon Honey Glazed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 pounds boneless, skinless chicken breast1 teaspoon paprika8 thin lemon slices1/3 cup honey1/3 cup spicy brown mustard (or plain yellow mustard)1 teaspoon dehydrated onion1/2 teaspoon lemon juice1/2 teaspoon curry powder
Rinse chicken, pat dry, and cut into bite sized pieces. Put in an 8x8 microwavable dish or the equivalent round dish. Sprinkle with paprika. Place lemon slices on top of chicken, evenly spaced. Cover with wax paper and microwave on high for 6 to 7 minutes, rearranging chicken pieces after 4 minutes. If not done, cook on high up to another 5 minutes. When done, pour off excess liquid if there is any.
While the chicken is cooking, combine honey, mustard, onion, lemon juice & curry powder in a small saucepan and stir well. Cook on medium until hot and bubbly. Spoon over cooked chicken. If you don't have a stovetop, you can combine ingredients in a microwave safe bowl and microwave on high for 3 minutes, or until hot, then pour over cooked chicken.
Serve over the rice of your choice.
Serving Size: Makes 4 6-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
While the chicken is cooking, combine honey, mustard, onion, lemon juice & curry powder in a small saucepan and stir well. Cook on medium until hot and bubbly. Spoon over cooked chicken. If you don't have a stovetop, you can combine ingredients in a microwave safe bowl and microwave on high for 3 minutes, or until hot, then pour over cooked chicken.
Serve over the rice of your choice.
Serving Size: Makes 4 6-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Nutritional Info Amount Per Serving
- Calories: 329.8
- Total Fat: 6.1 g
- Cholesterol: 97.5 mg
- Sodium: 377.7 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 0.3 g
- Protein: 37.7 g
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