4 Fruit Smoothie

Name: 4 Fruit Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 medium frozen banana; 1/4 cup frozen Blueberries; 1/2 cup frozen Strawberries; 1/2 cup unsweetened applesauce (4 oz snack cup); 1 scoop (2 Tbsp) hi-protein dry shake mix; 1 Tbsp no-calorie sweetner (Splenda); 1/4 cup water (adjust amount for desired thickness)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 medium frozen banana1/4 cup frozen Blueberries1/2 cup frozen Strawberries1/2 cup unsweetened applesauce (4 oz snack cup)1 scoop (2 Tbsp) hi-protein dry shake mix1 Tbsp no-calorie sweetner (Splenda)1/4 cup water (adjust amount for desired thickness)

Directions

Place all ingredients in blender and blend till smooth. Serve immediately.

Serving Size:�makes about 2 cups for a single serving.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.7
Total Fat: 1.2 g
Cholesterol: 7.5 mg
Sodium: 43.4 mg
Total Carbs: 54.7 g
Dietary Fiber: 9.3 g
Protein: 7.8 g

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