Simple chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
TurkeyKidney beansTomato PureeDiced tomatoesChopped onionChopped garlic1 T. chili powder 1/2 teaspoon paprika 1/2 teaspoon dried oregano 1/2 teaspoon ground cayenne pepper 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon ground black pepper
Directions
Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Serving Size: 8 bowl-sized servings
Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Serving Size: 8 bowl-sized servings
Nutritional Info Amount Per Serving
- Calories: 205.5
- Total Fat: 5.2 g
- Cholesterol: 50.0 mg
- Sodium: 416.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 6.1 g
- Protein: 19.3 g
Member Reviews