Dr. Hyman's Sun-Dried Tomato Turkey Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Sun Dried Tomatoes, 3 Tablespoons*Extra Virgin Olive Oil, 1 tsp.*Ground Turkey - White meat,1 lb. *Balsamic Vinegar, 1 tbsp (remove)Annie's Naturals Organic Dijon Mustard, 1 tsp, 1.5 serving (remove)Salt, 1 dash (remove)Pepper, black, 1 dash (remove)Garlic, 3 tsp (remove)3 Tbl fresh basil
rehydrate sun-dried tomatoes in water for 10 minutes.
mix up oil andspices then mix in meat and sundried tomatoes. Cook in oven at 375 for 10 minutes. and then take patties out and dust with steak seasoning rub and brown in skillet 3-4 minutes each side. Serve on bed of salad with oil and vinegar dressing.
Serving Size: 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user LADYHAWKES.
mix up oil andspices then mix in meat and sundried tomatoes. Cook in oven at 375 for 10 minutes. and then take patties out and dust with steak seasoning rub and brown in skillet 3-4 minutes each side. Serve on bed of salad with oil and vinegar dressing.
Serving Size: 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user LADYHAWKES.
Nutritional Info Amount Per Serving
- Calories: 164.5
- Total Fat: 4.8 g
- Cholesterol: 35.0 mg
- Sodium: 221.4 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 26.7 g
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