Broccoli rape & pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Bunch of Broccoli Rape1 clove garlic crushedpinch of red pepper5-6 tbsp of earth balance spread6 tbsp of olive oil1 lb of pastasalt & pepper to taste
Fill a 5 quart pot of water with water and bring it to a boil.
Saute broccoli rape with garlic & oil. Season it with salt, pepper, and a dash of red pepper. add approx 6 tbsp of earth balance spread or any lactose free spread.
Once the water comes to a boil add a lb of penne or any pasta you prefer and cook according to box directions. Reserve a mug filled with starchy water before draining.
Once it is cooked drain it thoroughly . Combine both the broccoli rape and pasta along with the starchy water to create a sauce
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DINASOUP.
Saute broccoli rape with garlic & oil. Season it with salt, pepper, and a dash of red pepper. add approx 6 tbsp of earth balance spread or any lactose free spread.
Once the water comes to a boil add a lb of penne or any pasta you prefer and cook according to box directions. Reserve a mug filled with starchy water before draining.
Once it is cooked drain it thoroughly . Combine both the broccoli rape and pasta along with the starchy water to create a sauce
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DINASOUP.
Nutritional Info Amount Per Serving
- Calories: 201.3
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 107.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 2.1 g
- Protein: 3.6 g
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