Apple pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Honey, 4 tbsp Oat Bran, 200 Flour, white, 0.40 cup Apple, Gala (medium), 3 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving Mix Almond milk with oat bran and flour, add a spoon of baking powder. Cut apples in small pieces and add them to milk&oat mix. Put the mixture in the refrigirator for 15 minutes and then fry small pancakes on the frying pan. when ready - add one tbsp of honey on top.
Serving Size: makes around 20 small pancakes
Nutritional Info Amount Per Serving
- Calories: 41.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 8.6 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.0 g
- Protein: 0.7 g
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