Sneed Garden Salad

Name: Sneed Garden Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Spinach fresh 2 cup (remove); Carrots raw 1 large (7-1/4 to 8-1/2 long) (remove); Bob's Red Mill - Chia seeds - 1Tbsp=13g 13 gram(s) (remove); Mushrooms Fresh White Button Sliced (3 oz / 85g) 1 serving (remove); *Extra Virgin Olive Oil 1 tbsp (remove); *Balsamic Vinegar 1 tbsp (remove); *Mixed Nuts in Oil-Less than 50% Peanuts - Great Value 1 oz (remove); Bell peppers (Green Red Yellow Orange) 0.5 cup (remove); *Seeds sesame seeds whole roasted and toasted 1 oz (remove); Cucumber (with peel) 0.5 cup slices (remove); Pepper black 1 dash (remove); Celery raw 1 stalk large (11-12 long) (remove)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Spinach, fresh, 2 cup (remove)Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) (remove)Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), 1 serving (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)*Balsamic Vinegar, 1 tbsp (remove)*Mixed Nuts in Oil-Less than 50% Peanuts - Great Value, 1 oz (remove)Bell peppers (Green, Red, Yellow, Orange), 0.5 cup (remove)*Seeds, sesame seeds, whole, roasted and toasted, 1 oz (remove)Cucumber (with peel), 0.5 cup slices (remove)Pepper, black, 1 dash (remove)Celery, raw, 1 stalk, large (11"-12" long) (remove)

Directions

come on, it's a salad

Serving Size: makes a big heapin bowl

Number of Servings: 1

Recipe submitted by SparkPeople user PASSENGERCREEK2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 617.7
Total Fat: 48.6 g
Cholesterol: 0.0 mg
Sodium: 307.9 mg
Total Carbs: 38.8 g
Dietary Fiber: 17.6 g
Protein: 19.7 g

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