Northern Bean Salad

Name: Northern Bean Salad Recipe
Yield: 4
Ingredients: 1 can of northern beans; 2 cloves garlic; 1 tbsp olive oil; 2 tsp lemon juice; salt; pepper

Number of Servings: 4

Ingredients

1 can of northern beans2 cloves garlic1 tbsp olive oil2 tsp lemon juicesaltpepper

Directions

Just drain the beans, toss the ingredients together and chill.

Serving Size: 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user SCHEINDELE42.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 232.1
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 362.9 mg
Total Carbs: 28.8 g
Dietary Fiber: 9.3 g
Protein: 11.2 g

More Recipes Like This

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews