Pumpkin protein pancakes

Name: Pumpkin protein pancakes Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 c. pumpkin puree (canned); 1/2 c. dry oat bran; 1/2 c. liquid egg whites; 1 t. cinnamon; Top with sugar free syrup and/or peanut butter (not included in calorie total).

(3)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 c. pumpkin puree (canned)1/2 c. dry oat bran1/2 c. liquid egg whites1 t. cinnamonTop with sugar free syrup and/or peanut butter (not included in calorie total).

Directions

mix all ingrediants together in a bowl. Consistancy is a little thick. Spray pan with Pam. Spread across a round frying pan for one large pancake or make a few little ones.

I like to top with a little peanut butter and sugar free syrup... YUMMIE! I make these everytime I want pancakes :) Very healthy and you get one serving of vegetables!

Number of Servings: 1

Recipe submitted by SparkPeople user SARAJANEK7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.6
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 6.1 mg
Total Carbs: 36.4 g
Dietary Fiber: 9.6 g
Protein: 17.3 g

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Member Reviews

GOING-STRONG
I make similar pancakes all the time. I add 1/2 cup non-fat yogurt or 1/2 cup greek yogurt to the mix and use regular (not quick) old fashioned oats instead of oat bran. I blend in the blender until smooth. :o) - 2/27/13