Raspberry Smoothie

Name: Raspberry Smoothie Recipe
Yield: 1
Ingredients: 1 cup milk; 1/2 cup raspberries; 1/4 cup pineapple; 2 tablespoons ground flax; Handful of ice

Number of Servings: 1

Ingredients

1 cup milk1/2 cup raspberries1/4 cup pineapple2 tablespoons ground flaxHandful of ice

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHOSIN2LOSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.8
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 240.3 mg
Total Carbs: 35.0 g
Dietary Fiber: 9.4 g
Protein: 4.7 g

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