Kid-friendly Spicy Rice

Name: Kid-friendly Spicy Rice Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1 small onion chopped; 2Tbsp extra virgin olive oil; 1 cup mushrooms sliced; 1 can of tomato sauce; 1.5Tbsp Sugar in the Raw; 1 cup canned corn; 1 pkg Veggie Ground Round; 2 cups basmati rice (cooked); 1 tsp cayenne pepper; 1 tsp coriander; 1 tsp garlic powder; 1/2 tsp pepper

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 small onion, chopped2Tbsp extra virgin olive oil1 cup mushrooms, sliced1 can of tomato sauce1.5Tbsp Sugar in the Raw1 cup canned corn1 pkg Veggie Ground Round2 cups basmati rice (cooked)1 tsp cayenne pepper1 tsp coriander1 tsp garlic powder1/2 tsp pepper

Directions

Heat oil in large skillet and sautee onion and mushrooms about 5 mins. Add tomato sauce and the sugar, stir well. Add the seasonings, stir in well. Add the corn and crumble in the Veggie Ground Round, this only needs to heat through, if you over cook Veggie Ground Round it gets rubbery. Finally, add the rice and mix well, remove from heat and let stand for 5 mins before serving.

Serving Size: Makes 6 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user ZUMBAMAMI77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,294.6
Total Fat: 33.5 g
Cholesterol: 0.0 mg
Sodium: 3,942.3 mg
Total Carbs: 210.0 g
Dietary Fiber: 22.3 g
Protein: 54.6 g

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