Green Smoothie-delicious

Name: Green Smoothie-delicious Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1.5 cups of Green Grapes; 1.5 cups of Frozen mango; 2 cups spinach; 2 cups coconut water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1.5 cups of Green Grapes1.5 cups of Frozen mango2 cups spinach 2 cups coconut water

Directions

Blend the coconut water and the greens first, then add the frozen fruit and blend again. Lastly blend the other fruit.

Serving Size: yeilds 4 cups (2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user PGVIGIL_1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 50.4 mg
Total Carbs: 41.7 g
Dietary Fiber: 2.4 g
Protein: 1.7 g

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