Protein-Packed Quiche

Name: Protein-Packed Quiche Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Ingredients: 1C shredded 75% fat free Cabot Cheddar cheese; 1C frozen spinach thawed; 3 eggs; 3 egg whites; 3 links Open Nature chicken sausage chopped; 1/4C 2% milk; Spices to taste (I like black pepper cayenne) No need to add salt.

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1C shredded 75% fat free Cabot Cheddar cheese1C frozen spinach, thawed3 eggs3 egg whites3 links Open Nature chicken sausage, chopped1/4C 2% milkSpices to taste (I like black pepper, cayenne) No need to add salt.

Directions

Preheat oven to 350F. Spray a 9 in pie plate with Pam. Mix ingredients and pour in to pie plate. Bake for 30-40 minutes until fully cooked (test with a toothpick). Cool for 10 minutes before serving.

Serving Size: Makes 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user LAURIANNASH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 169.1
Total Fat: 8.9 g
Cholesterol: 130.5 mg
Sodium: 438.2 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.5 g
Protein: 19.4 g

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