Red Pepper Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pkg dried chickpeas (1lb)4 cloves garlic pressed1/3 Cup extra virgin olive oil1/4 cup fresh lemon juice2/3 C water1/3 C Tahini (sesame paste)2 tsp. salt1/4 cup chopped fresh red pepper3 Tbsp chopped fresh parsley
To cook dried chipeas: Rinse dried peas. Cook covered on medium heat in 1 quart of water until peas are tender. About 2 hours. Drain peas and cool.
Put all ingredients in to a food processor and blend until well mixed. Best served chilled after the dip has had a chance to sit for several hours so that the flavors blend.
Serve with fresh vegies or whole wheat pita bread.
*Tahini can be found in most grocery stores in the mediterranean food section. Usually in a glass jar resembling a nut spread. Be sure to stir the Tahini before measuring as oil settles on the top.
Number of Servings: 1
Recipe submitted by SparkPeople user MARUNS.
Put all ingredients in to a food processor and blend until well mixed. Best served chilled after the dip has had a chance to sit for several hours so that the flavors blend.
Serve with fresh vegies or whole wheat pita bread.
*Tahini can be found in most grocery stores in the mediterranean food section. Usually in a glass jar resembling a nut spread. Be sure to stir the Tahini before measuring as oil settles on the top.
Number of Servings: 1
Recipe submitted by SparkPeople user MARUNS.
Nutritional Info Amount Per Serving
- Calories: 2,621.2
- Total Fat: 159.7 g
- Cholesterol: 0.0 mg
- Sodium: 7,671.6 mg
- Total Carbs: 254.4 g
- Dietary Fiber: 55.1 g
- Protein: 69.5 g
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