Black bean quesadillas

Name: Black bean quesadillas Recipe
Yield: 6
Ingredients: 6 corn tortillas; 1 can of black beans; half of a green yellow red or orange pepper; 0.5 cup of corn; 4 tablespoons of cilantro; 1 bag of mexican shredded cheese; salt and pepper to taste; Drain beans in a strainer. Cut pepper into small pieces. Mix pepper beans corn cilantro salt and pepper in a bowl. Place tortilla in a hot pan put bean mixture on the tortilla add about 1/4 cup of cheese on top the place another tortilla on top. Cook for 2 minutes then flip over. Cook for another 2 minutes enjoy!

Number of Servings: 6

Ingredients

6 corn tortillas1 can of black beanshalf of a green, yellow, red or orange pepper0.5 cup of corn4 tablespoons of cilantro1 bag of mexican shredded cheesesalt and pepper to tasteDrain beans in a strainer. Cut pepper into small pieces. Mix pepper, beans, corn, cilantro, salt and pepper in a bowl. Place tortilla in a hot pan, put bean mixture on the tortilla, add about 1/4 cup of cheese on top, the place another tortilla on top. Cook for 2 minutes, then flip over. Cook for another 2 minutes, enjoy!

Directions

Serving Size: makes 6 small quesadillas

Number of Servings: 6

Recipe submitted by SparkPeople user LAUR2322.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 260.7
Total Fat: 9.9 g
Cholesterol: 25.0 mg
Sodium: 492.5 mg
Total Carbs: 29.7 g
Dietary Fiber: 6.0 g
Protein: 12.9 g

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