fajita bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Serving Size: makes 8 .5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MEMEREA.
Chicken Breast (cooked), no skin, roasted, 6 ounces (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)*fresh onion, 0.75 cup (remove)Carrots, raw, .5 cup, chopped (remove)Cauliflower, cooked, 0.5 cup (1" pieces) (remove)*Chilli Powder, 2 tsp (remove)*Cumin - ground (1 tsp), 1.5 tsp (remove)*Canola Oil, 2 tbsp (remove)Tomato Sauce, .5 cup (remove)Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove)*Lawry's Seasoning Salt, 0.25 tsp (remove)*Mission Taco SHell, 8 serving (remove)
Serving Size: makes 8 .5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MEMEREA.
Nutritional Info Amount Per Serving
- Calories: 184.2
- Total Fat: 8.2 g
- Cholesterol: 13.2 mg
- Sodium: 146.9 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.4 g
- Protein: 7.6 g
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