Spinach Pitas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 1/4 cups water1/4 fresh spinach, chopped1 egg, beaten1 1/2 tsp salt2 tsp sunflower or vegetable oil2 cups whole wheat flour2 cups all purpose or bread flour1/2 cup powdered milk1 1/2 tsp bread machine or instant yeast
1. Measure all of the ingredients in the order listed into the pan of your bread machine. Select the Dough Cycle.
2. When the cycle is finished, turn the dough out onto a lightly floured board, and let it rest, covered, for 10-15 minutes. Meanwhile, heat the oven to 450°F (230°C).
3. Roll the dough into a long tube and cut into 16 equal pieces. Form each ball into a ball, then flatten it into a circle. Roll each circle out into a 6-8" circle approximately 1/8" (3 mm) thick.
4. Bake the pitas, 2-3 at a time, for 3-4 minutes. While one set is baking, roll out the next set. Remove the pitas from the oven and stack them on a plate. Keep them wrapped in a towel while they cool.
Serving Size: makes 16 pitas
Number of Servings: 16
Recipe submitted by SparkPeople user FAERIIIDUST.
2. When the cycle is finished, turn the dough out onto a lightly floured board, and let it rest, covered, for 10-15 minutes. Meanwhile, heat the oven to 450°F (230°C).
3. Roll the dough into a long tube and cut into 16 equal pieces. Form each ball into a ball, then flatten it into a circle. Roll each circle out into a 6-8" circle approximately 1/8" (3 mm) thick.
4. Bake the pitas, 2-3 at a time, for 3-4 minutes. While one set is baking, roll out the next set. Remove the pitas from the oven and stack them on a plate. Keep them wrapped in a towel while they cool.
Serving Size: makes 16 pitas
Number of Servings: 16
Recipe submitted by SparkPeople user FAERIIIDUST.
Nutritional Info Amount Per Serving
- Calories: 131.8
- Total Fat: 2.4 g
- Cholesterol: 11.6 mg
- Sodium: 230.8 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.3 g
- Protein: 4.3 g
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