Pesto Tofu Pasta Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 oz whole-grain pasta1 tbsp - 1/4 C prepared pesto2 oz tofu, cut into 1/4" pieces1 C chopped tomatoes2 C baby spinach2 tbsp grated parmesan
Make pasta according to directions. In a skillet over medium heat, saute pesto and tofu for 10 minutes (stirring only twice so tofu is golden). Toss hot pasta and tofu w/ tomatoes and spinach (spinach will wilt). Top with parmesan.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user MSA_REDTAIL.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user MSA_REDTAIL.
Nutritional Info Amount Per Serving
- Calories: 330.1
- Total Fat: 17.0 g
- Cholesterol: 14.0 mg
- Sodium: 421.2 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 4.3 g
- Protein: 14.2 g
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