Easy Beef Teriyaki
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tbsp teriyaki sauce and marinade1 tsp grated ginger1/2 tsp sesame oil400 gram lean beef cut into stir-fry strips1 tsp cornflour80ml water2 onions, cut into 3cm lengths
1. Place teriyaki sauce, ginger and sesame oil in a non-metallic bowl. Add the beef and toss to combine. Cover and refrigerate for 15 minutes.
2. Heat a little peanut oil in a wok or large non-stick frying pan over high heat. Drain the meat and reserve the marinade. Cook the meat in batches for 3 minutes or until browned. Transfer to a bowl, re-oiling the pan between batches.
3. Place cornflour and water in a small bowl and whisk until well combined.
4. Return the cooked meat to the pan along with any pan juices. Add the green onions. Add the cornflour mixture and cook for another 2-3 minutes or until the pan juices thicken slightly.
Serving Size: 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user AP4DITE.
2. Heat a little peanut oil in a wok or large non-stick frying pan over high heat. Drain the meat and reserve the marinade. Cook the meat in batches for 3 minutes or until browned. Transfer to a bowl, re-oiling the pan between batches.
3. Place cornflour and water in a small bowl and whisk until well combined.
4. Return the cooked meat to the pan along with any pan juices. Add the green onions. Add the cornflour mixture and cook for another 2-3 minutes or until the pan juices thicken slightly.
Serving Size: 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user AP4DITE.
Nutritional Info Amount Per Serving
- Calories: 239.4
- Total Fat: 8.6 g
- Cholesterol: 89.0 mg
- Sodium: 676.1 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.1 g
- Protein: 32.4 g
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