Roasted Red Pepper Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tblsp olive oil1/2 chopped onion2 cloves garlic pressed or chopped1 15oz. jar of Roasted red peppers chopped1 cup chicken or vegetable broth1/2 cup fat free half and halfsalt and pepper to taste
sauté onions and garlic in the olive oil over medium heat, stirring occasionally for about 2-3 mins. or until they soften, add chopped roasted red peppers and let cook another 2-3 mins. Remove from the heat and pour into a blender or food processor, blending until smooth consistency.
Return the mixture to pan and add, salt and pepper, and broth. Simmer for a few minutes and then add half and half. Heat through
Serve over pasta, chicken or fish
Serving Size: should make about (4) 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARLADECAS.
Return the mixture to pan and add, salt and pepper, and broth. Simmer for a few minutes and then add half and half. Heat through
Serve over pasta, chicken or fish
Serving Size: should make about (4) 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARLADECAS.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 2.7 g
- Cholesterol: 1.5 mg
- Sodium: 381.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.2 g
- Protein: 1.3 g
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