Clean Program Almond Butter Pancakes
- Number of Servings: 10
Ingredients
1 cup almond flour or meal1 cup almond or rice milkpinch of sea saltsplash of vanilla (optional)1/2 cup almond butter2 teaspoons cinnamoncoconut oilcashew or almond butter + fresh or frozen berries
1
Mix batter until well combined and almond flour is smooth. On high heat, bring a frying pan or griddle to a very warm temperature, add a teaspoon of coconut oil and let it melt, spreading on the pan to avoid sticking.
2
Lower heat to medium and with a measuring cup pour pancakes onto the pan/griddle and wait until they begin to bubble on top and then flip.
3
Serve warm with almond or cashew butter and fresh berries.
Serving Size: makes about a dozen pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user EJSCHN.
Mix batter until well combined and almond flour is smooth. On high heat, bring a frying pan or griddle to a very warm temperature, add a teaspoon of coconut oil and let it melt, spreading on the pan to avoid sticking.
2
Lower heat to medium and with a measuring cup pour pancakes onto the pan/griddle and wait until they begin to bubble on top and then flip.
3
Serve warm with almond or cashew butter and fresh berries.
Serving Size: makes about a dozen pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user EJSCHN.
Nutritional Info Amount Per Serving
- Calories: 143.6
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 19.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.6 g
- Protein: 4.4 g
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