Southern Corn Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup stone ground corn meal1/2 cup gluten free flour (I like the flour blend found here: www.sarahbakesgfree.com/2012/05/sarahs-gluten-free-flour-blend.html)2 tsp baking powder1/4 tsp salt3 TBS total of Stevia/Stevia and Sugar blend/Sugar3/4 cup unsweetened plain Almond Milk1 egg1/4 cup coconut oil
Preheat oven to 400 degrees. Place 1 TBS coconut oil in an 8 inch cast iron skillet and allow to heat up as the oven heats.
Whisk together all of the dry ingredients including: corn meal, gluten free flour, baking powder, salt and sugar/stevia.
Whisk together all of the wet ingredients including: almond milk, egg and coconut oil.
Add the wet into the dry and whisk to combine. Pour the batter into the hot skillet; the batter will sizzle and begin to cook. Place in the oven and bake until brown and cooked through.
Serving Size: Makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user DMCGREW229.
Whisk together all of the dry ingredients including: corn meal, gluten free flour, baking powder, salt and sugar/stevia.
Whisk together all of the wet ingredients including: almond milk, egg and coconut oil.
Add the wet into the dry and whisk to combine. Pour the batter into the hot skillet; the batter will sizzle and begin to cook. Place in the oven and bake until brown and cooked through.
Serving Size: Makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user DMCGREW229.
Nutritional Info Amount Per Serving
- Calories: 180.3
- Total Fat: 10.9 g
- Cholesterol: 31.0 mg
- Sodium: 300.9 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.6 g
- Protein: 2.8 g
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