Mustard-Glazed Snack Mix
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 cups Wheat Chex Cereal 1 cup broken whole wheat Pretzel Sticks, 1/2 cup unsalted almonds or peanuts 2 tbsp Yellow mustard3 tbsp. honey2 tbsp butter2 tsp worcestershire sauce1/8 tsp cayenne pepper
Preheat oven to 325. Line a jelly roll pan with foil and coat with cooking spray. Toss together cereal, pretzels, nuts in a large bowl and set aside
Place mustard, honey, butter, Worcestershire,and red pepper in a medium microwaveable bowl. Cover with waxed paper and microwave on high for 45-60 seconds or until butter is melted, stir together. Drizzle about 1 third over cereal and toss until evenly coated, repeat until mixture is all used. Spread on jelly roll pan and bake for 30-35 minutes, stirring halfway through until evenly toasted. Set pan on rack to cool to room temp and store in airtight containers or single serve baggies for up to two weeks.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PINKSTRAT.
Place mustard, honey, butter, Worcestershire,and red pepper in a medium microwaveable bowl. Cover with waxed paper and microwave on high for 45-60 seconds or until butter is melted, stir together. Drizzle about 1 third over cereal and toss until evenly coated, repeat until mixture is all used. Spread on jelly roll pan and bake for 30-35 minutes, stirring halfway through until evenly toasted. Set pan on rack to cool to room temp and store in airtight containers or single serve baggies for up to two weeks.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PINKSTRAT.
Nutritional Info Amount Per Serving
- Calories: 176.8
- Total Fat: 5.0 g
- Cholesterol: 5.5 mg
- Sodium: 343.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 3.9 g
- Protein: 4.3 g
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