Honey-Nut Walking Sticks
- Number of Servings: 12
Ingredients
Directions
4 cups plain popped popcorn3 cups crispy brown rice cereal1/2 cup golden raisins1/4 cup sugar3 tbsp fat free milk powder1/2 cup honey1/2 cup creamy peanut butter
coat a 13x9 pan with cooking spray, set aside. Combine the popcorn, cereal and raisins in a large bowl. Combine the sugar and milk powder in a saucepan, offf the heat, whisk to blend, add honey and peanut butter, cook over medium heat, stirring constantly 5-7 minutes or until melted. remove from heat and pour over popcorn mixture. Stir until well coated and working quickly while the mix is still warm, spread evenly into the prepared pan. Allow to cool until set. Cut into 12 sticks
Serving Size: 12 sticks
Number of Servings: 12
Recipe submitted by SparkPeople user PINKSTRAT.
Serving Size: 12 sticks
Number of Servings: 12
Recipe submitted by SparkPeople user PINKSTRAT.
Nutritional Info Amount Per Serving
- Calories: 178.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 90.0 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 1.0 g
- Protein: 3.2 g
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