Triple Berry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
-Frozen or fresh berries (3 kinds for example: blueberries, raspberries and sliced strawberries)- Egg whites-Brummel and Brown Butter-Skim milk-Baking soda-Wheat germ-Sea Salt-Whole-wheat pastry flour-Sugar free syrup-Non stick cooking spray
1.Defrost frozen berries, put in medium bowl, set aside.
2. Combine eggs, butter, and milk in a medium bowl; mix until blended
3. Combine baking soda, wheat germ, salt and flour in bowl; mix well.
4. Add flour mixture to egg mixture; mix until blended
5. Heat large nonstick skillet lightly coated with spray on medium-high heat.
6. Spoon about 1/4 cup batter into skillet for each pancake; cook for 1 to 2 minutes.
7. add about 2 tsp berries to each pancake. Flip with spatula and cook for 30 seconds.
8. Repeat with remaining batter.
9. Serve covered with extra berries and/or sugar free syrup
Serving Size: 2 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user THELAKENRAE.
2. Combine eggs, butter, and milk in a medium bowl; mix until blended
3. Combine baking soda, wheat germ, salt and flour in bowl; mix well.
4. Add flour mixture to egg mixture; mix until blended
5. Heat large nonstick skillet lightly coated with spray on medium-high heat.
6. Spoon about 1/4 cup batter into skillet for each pancake; cook for 1 to 2 minutes.
7. add about 2 tsp berries to each pancake. Flip with spatula and cook for 30 seconds.
8. Repeat with remaining batter.
9. Serve covered with extra berries and/or sugar free syrup
Serving Size: 2 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user THELAKENRAE.
Nutritional Info Amount Per Serving
- Calories: 153.6
- Total Fat: 2.4 g
- Cholesterol: 1.3 mg
- Sodium: 539.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.1 g
- Protein: 7.0 g
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