Lemon-Garlic Spinach and Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients: 1 tbsp Extra Virgin Olive Oil1/4 cup chopped onion1 garlic clove, minced3 cups Spinach and Kale Mix1 Tbsp Lemon Juice
Directions:
Heat olive oil in a sautéed pan over medium-high heat. Add onions and cook until translucent. Add garlic.
Begin to add spinach and kale a little at a time, each time leaving enough room to stir. As the vegetables cook down and begin to wilt, add more. Continue until all of the spinach and kale is added. Let cook for about 7 minutes, or until all leaves are wilted.
Once wilted, take off heat. Pour lemon juice on top and stir. Add salt and pepper to taste.
Serving Size: 2 2-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MYSTIQALWOLF.
Heat olive oil in a sautéed pan over medium-high heat. Add onions and cook until translucent. Add garlic.
Begin to add spinach and kale a little at a time, each time leaving enough room to stir. As the vegetables cook down and begin to wilt, add more. Continue until all of the spinach and kale is added. Let cook for about 7 minutes, or until all leaves are wilted.
Once wilted, take off heat. Pour lemon juice on top and stir. Add salt and pepper to taste.
Serving Size: 2 2-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MYSTIQALWOLF.
Nutritional Info Amount Per Serving
- Calories: 25.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 28.1 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.2 g
- Protein: 1.7 g
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