Fish Tacos

Name: Fish Tacos Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 6 flounder fillets (or other white fish) (frozen); 1 can sweet corn drained of fluid; 1 can black beans drained of fluid; juice of 1 lime; 1 packet taco seasoning; 1 packet ranch dressing powder; cilantro to taste; 8 small tortilla shells; Spring salad mix.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

6 flounder fillets (or other white fish) (frozen)1 can sweet corn, drained of fluid1 can black beans, drained of fluidjuice of 1 lime1 packet taco seasoning1 packet ranch dressing powdercilantro to taste8 small tortilla shellsSpring salad mix.

Directions

Mix the corn, beans, lime juice, and packets together in a bowl. Add cilantro and other seasonings as desired. Put the frozen fish in a 9X13 baking dish. Top with the mix. Cover with aluminum foil and bake at 350 degrees for 30 minutes. Put spring salad on a tortillas shell, top with the bean and corn mix and then top with some of the fish. Enjoy!

Serving Size: makes 8 fish tacos

Number of Servings: 8

Recipe submitted by SparkPeople user LMARIEM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 214.9
Total Fat: 3.5 g
Cholesterol: 27.3 mg
Sodium: 817.6 mg
Total Carbs: 29.6 g
Dietary Fiber: 3.5 g
Protein: 16.4 g

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