Trinity's Spinach Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Eggs, Mushrooms, Mozzarella, Spinach, Onion
1. Chop all vegetables.
2. Shred Cheese if needed
3. Combine vegetables pan with medium heat.
4. Add a tbs of water to the pan and cover to steam vegetables.
5. Set Vegetables aside
6. Mix eggs and fry as usual
7. Flip omelette and sprinkle cheese on top.
8. Once cheese has melted, slide omelette to a plate, top with veggies, and fold.
Serving Size: makes 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSALMONS.
2. Shred Cheese if needed
3. Combine vegetables pan with medium heat.
4. Add a tbs of water to the pan and cover to steam vegetables.
5. Set Vegetables aside
6. Mix eggs and fry as usual
7. Flip omelette and sprinkle cheese on top.
8. Once cheese has melted, slide omelette to a plate, top with veggies, and fold.
Serving Size: makes 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSALMONS.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 12.9 g
- Cholesterol: 44.2 mg
- Sodium: 474.4 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 21.1 g
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