"Beef" Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package (usually just over a pound) of 93/7 ground turkey2 cubes of beef bullion dissolved in about 3 T of warm waterOnion PowderGarlic PowderLowry’s Season SaltPepper2 cans of reduced fat, low sodium cream of mushroom soup1-8 oz. can of sliced mushrooms, drained1-8 oz. container of light sour cream6-8 oz. of No Yolk egg noodles, cooked without fat or salt
A about a half hour before dinner, start soaking your bullion in the water. A lot of it will dissolve on its own, and the rest will be so soft enough to easily break apart with the back side of a spoon.
In a large skillet over medium high heat, add ground turkey, dissolved bullion, onion powder, garlic powder, Lowry’s and pepper. Add the spices to suit your own tastes. The Hubby and I are big fans of garlic, so I go heavy on that (maybe 3/4-1 tsp.), light on the salt (1/4 tsp.?), and somewhere in between on the onion and pepper (1/2 tsp.?). Brown the meat, trying not to crumble the turkey up too much. You’ll want bigger chunks, rather than small crumbles. Add cream of mushroom soup and mushrooms, and simmer over medium-low heat until smooth–maybe 5 minutes or so. Remove from heat and stir in sour cream until well blended. Serve over egg noodles.
This made 4 servings for us.
Number of Servings: 4
Recipe submitted by SparkPeople user MYLINDA142.
In a large skillet over medium high heat, add ground turkey, dissolved bullion, onion powder, garlic powder, Lowry’s and pepper. Add the spices to suit your own tastes. The Hubby and I are big fans of garlic, so I go heavy on that (maybe 3/4-1 tsp.), light on the salt (1/4 tsp.?), and somewhere in between on the onion and pepper (1/2 tsp.?). Brown the meat, trying not to crumble the turkey up too much. You’ll want bigger chunks, rather than small crumbles. Add cream of mushroom soup and mushrooms, and simmer over medium-low heat until smooth–maybe 5 minutes or so. Remove from heat and stir in sour cream until well blended. Serve over egg noodles.
This made 4 servings for us.
Number of Servings: 4
Recipe submitted by SparkPeople user MYLINDA142.
Nutritional Info Amount Per Serving
- Calories: 364.3
- Total Fat: 4.8 g
- Cholesterol: 53.9 mg
- Sodium: 518.4 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 5.7 g
- Protein: 36.5 g
Member Reviews