Black Bean Tomato Corn Soup

Name: Black Bean Tomato Corn Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: Black bean tomato corn soup; 1 can Reduced sodium Beef broth; 1 can diced red tomatoes; 1 can corn (drained); 1 can black beans; 1 tsp sugar; 1/2 small onion (more if u want); 1 tbsp garlic (more if want); 1 tsp oregano powder; 1 tsp Wooster; 2 tsp sour cream (just to give body); 1/2 tsp cumin powder (can leave out); 1 shake of red pepper flakes; 2 tbsp olive oil (prevents sticking); Dash of salt (if needed but remember salt bloats us ladies!)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Black bean tomato corn soup1 can Reduced sodium Beef broth1 can diced red tomatoes1 can corn (drained)1 can black beans1 tsp sugar1/2 small onion (more if u want)1 tbsp garlic (more if want)1 tsp oregano powder1 tsp Wooster 2 tsp sour cream (just to give body)1/2 tsp cumin powder (can leave out)1 shake of red pepper flakes2 tbsp olive oil (prevents sticking)Dash of salt (if needed, but remember, salt bloats us ladies!)

Directions

Combine all ingredients (except sour cream) and let come to a gentle boil (medium heat) for 20 mins. Stir in sour cream. Enjoy!

Serving Size: Makes 5 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user JAMJAM2679.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,087.4
Total Fat: 39.3 g
Cholesterol: 10.6 mg
Sodium: 3,273.6 mg
Total Carbs: 147.2 g
Dietary Fiber: 38.5 g
Protein: 43.4 g

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