Chickpeas with Greens Soup 1 C per serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 T Olive Oil1 Large Onion, diced2 Garlic Cloves, minced1 C Carrots, sliced1/2 tsp dried Thyme1/2 tsp dried Basilpinch Red Pepper Flakes2-15 oz cans Chickpeas, drained and rinsed4 C Chicken Broth low-fat, reduced sodium4 C Spinach, torn1 T Lemon or juice from on Lemon1/2 tsp Kosher salt1/4 tsp Black Pepper, freshly ground
1 Heat oil in large sauce pot over medium heat. Add the onion and garlic and saute for 6-7 min. Add in the carrots and saute for 5 min. Add in the thyme, basil, and crushed dried pepper and saute for 1 min.
2 Add in the chickpeas and broth and bring to a boil. Lower the heat and simmer for 15 min. Puree half the soup in a blender or food processor, add back into the pot. Add in the greens and cook for 1-2 minutes until wilted. Add the lemon juice, salt and pepper and remove from the heat.
Serving Size: Makes 8, 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PROSELL1.
2 Add in the chickpeas and broth and bring to a boil. Lower the heat and simmer for 15 min. Puree half the soup in a blender or food processor, add back into the pot. Add in the greens and cook for 1-2 minutes until wilted. Add the lemon juice, salt and pepper and remove from the heat.
Serving Size: Makes 8, 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PROSELL1.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 3.2 g
- Cholesterol: 1.9 mg
- Sodium: 798.3 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 5.3 g
- Protein: 5.7 g
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