Tofu Scramble with Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 block extra firm organic GMOfree tofu (cubed)1 cup fresh mushrooms (sliced)1/2 cup green bell pepper (chopped)1/2 cup white onion (chopped)1 cup frozen spinach (thawed)1 clove garlic (finely diced)2 teaspoons olive oil1 teaspoon red pepper flakes2 tablespoons soy sauce2 tablespoons nutritional yeast flakes2 tablespoons water1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2 teaspoon turmeric powder (or curry)1/2 teaspoon paprika (or smoked paprika)A few dashes of hot saucefreshly cracked black pepper to taste
Preheat a large skillet to medium with the oil in pan.
Over medium heat add tofu, mushrooms, onions, bell peppers, garlic and red pepper flakes. With a little salt sauté till all water has cooked off, the onions are translucent, and veggies and tofu have caramelized to a light brown.
Now, break up or crumble tofu with a fork.
Add thawed spinach to pan.
Meanwhile, whisk together soy sauce, water, nutritional yeast flakes, and spices.
Add this mixture to your pan.
Completely integrate the soy sauce mixture with your tofu and vegetables. Let simmer on medium heat till all liquid is cooked off, and mixture has thickened.
Serve immediately.
Over medium heat add tofu, mushrooms, onions, bell peppers, garlic and red pepper flakes. With a little salt sauté till all water has cooked off, the onions are translucent, and veggies and tofu have caramelized to a light brown.
Now, break up or crumble tofu with a fork.
Add thawed spinach to pan.
Meanwhile, whisk together soy sauce, water, nutritional yeast flakes, and spices.
Add this mixture to your pan.
Completely integrate the soy sauce mixture with your tofu and vegetables. Let simmer on medium heat till all liquid is cooked off, and mixture has thickened.
Serve immediately.
Nutritional Info Amount Per Serving
- Calories: 284.4
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 991.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 6.0 g
- Protein: 25.4 g
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