Creamy spicy seitan with coconut quinoa

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
- 4 large chunks of chicken seitan, cut into thick strips- juice of 1 lime- 3 tbsp orange juice- 1 tsp dried thyme- 1 tsp paprika- 1 tsp allspice- pinch of cayenne (or more if you want)- 1/4 tsp ground cloves- 1 tsp salt- 1/2 tsp freshly ground pepper- 2 tbsp oil- 1 onion, diced- 3 cloves garlic, minced- 2 tbsp ginger, minced- 1 tsp mild curry powder- 1/2 cup golden raisins- 1 can coconut milk, minus 1/2 cup- 1/4 cup water- 1 tbsp lemon juice- salt and pepper to taste- 2 green onions, thinly sliced- fresh coriander for garnishCoconut Quinoa- 1 cup quinoa, rinsed and drained- 1 1/2 cups water- 1 cup coconut milk- 1/2 tsp salt
Directions
1. Mix together line and orange juice and spices in a large bowl. Add in seitan slices and toss well to coat. Leave to marinate while you make the quinoa (see below).
2. While quinoa is cooking, heat oil in a large saucepan on med-hi heat. Saute onions and ginger for 8-10 mins, until golden brown. Add in garlic and saute 2 mins more.
3. Add in seitan and any remaining marinade. Fry for 5 mins, letting slightly brown. Add in raisins and fry 2 mins more.
4. Add in coconut milk, water (more or less, as needed), and lemon juice. Stir well, bring to bubbling, and let simmer for 5-10 mins, letting sauce thicken a little. Season to taste.
5. Stir in green onions, garnish with cilantro, and serve over quinoa.


Serving Size: serves 3

Number of Servings: 1

Recipe submitted by SparkPeople user AMYOLCSW.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 1,444.0
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 101.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 63.0 g

Member Reviews