Fish with spicy crust - recipe 2000 pg 48
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Cumin seed, 2 tsp(remove)*ground tumeric, 1 tsp(remove)Ginger Root, 2 tsp(remove)*grated lemon rind, 1 tsp(remove)Lemon juice, 1 tbsp(remove)*Coriander leaf, dried, 1 tbsp(remove)Just Chilli - Crushed Chilli, 10 gram(s)(remove)Haddock (fish), 500 grams(remove)
Pre-heat oven to 200 degrees C.
Coat a flat oven tray with cooking spray.
Combine the cumin, tumeric, ginger, lemon rind & juice, coriander, chilli together in a bowl.
place the fish on the tray and spread mixture over the top.
Cook in the oven until fish is cooked through.
Serving Size: 2 X 250g serves
Number of Servings: 2
Recipe submitted by SparkPeople user BECKYBOO08.
Coat a flat oven tray with cooking spray.
Combine the cumin, tumeric, ginger, lemon rind & juice, coriander, chilli together in a bowl.
place the fish on the tray and spread mixture over the top.
Cook in the oven until fish is cooked through.
Serving Size: 2 X 250g serves
Number of Servings: 2
Recipe submitted by SparkPeople user BECKYBOO08.
Nutritional Info Amount Per Serving
- Calories: 297.1
- Total Fat: 2.9 g
- Cholesterol: 185.0 mg
- Sodium: 299.8 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 61.2 g
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