Individual Meat loaf

Name: Individual Meat loaf Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 12
Ingredients: 1 pound ground beef; 1/2 c. onion; 1/2 c. carrot; 1/2 c. pepper; 3/4 c cooked quinoa; 1/2 c. almond milk; 1 egg

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 12

Ingredients

1 pound ground beef1/2 c. onion1/2 c. carrot1/2 c. pepper3/4 c cooked quinoa1/2 c. almond milk1 egg

Directions

mix all the ingredients together well until blended, place into greased muffin pan and cook for 40 minutes or until internal temperature of 160 degrees

Serving Size: makes 12 muffin cup sized meat loaves

Number of Servings: 12

Recipe submitted by SparkPeople user YSEAULT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 126.5
Total Fat: 6.5 g
Cholesterol: 48.4 mg
Sodium: 49.0 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.9 g
Protein: 11.7 g

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