Veggie Egg Fritata

Name: Veggie Egg Fritata Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 9
Ingredients: 3 bunches broccoli; 1/2 large red onion; 1 large green pepper; grape tomatoes; 10-12 eggs; 2-3 T. milk; 1 c. shredded sharp cheddar cheese; salt; pepper; worcestershire; olive oil

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 9

Ingredients

3 bunches broccoli1/2 large red onion1 large green peppergrape tomatoes 10-12 eggs2-3 T. milk1 c. shredded sharp cheddar cheesesalt pepper worcestershireolive oil

Directions

Serving Size: 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user ADROCK23.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 214.6
Total Fat: 13.9 g
Cholesterol: 253.3 mg
Sodium: 730.9 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.4 g
Protein: 14.8 g

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