Low Carb Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup coconut flour1/4 cup oil1/2 tsp sea salt1/2 tsp baking powder2 tbsp psyllium husk powder1 cup hot water
Combine ingredients in a bowl. Stir well until you have a nice dough.
Form into 4 balls. Flatten with rolling pin between 2 sheets of parchment. You can roll this dough out quite thin. I made my wraps about 9 inches in diameter.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two. Until it starts to bubble. Flip over for another minute or two.
Store in paper bag.
Makes 4 wraps
Serving Size: makes 4 wraps
Form into 4 balls. Flatten with rolling pin between 2 sheets of parchment. You can roll this dough out quite thin. I made my wraps about 9 inches in diameter.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two. Until it starts to bubble. Flip over for another minute or two.
Store in paper bag.
Makes 4 wraps
Serving Size: makes 4 wraps
Nutritional Info Amount Per Serving
- Calories: 176.6
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 274.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 9.9 g
- Protein: 0.0 g
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