Citrus Quinoa Salad

Name: Citrus Quinoa Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 1 cup; Cashew - Raw (~1oz 1/4 cup or 28g) 8 oz; Ocean Spray Craisins Cherry Flavor Sweetened Dried Cranberries 1/3 cup (40g) 1.25 serving; California Navel Orange - medium orange (131g) 1 serving; Lemon fresh squeezed juice of one whole lemon 1 serving; Olive Oil 2 1tsp; (C) Vinegar Red Wine (Gr Value) 1 tbsp; Parsley 1 tbsp; kale - Glory chopped kale fresh .065 cup

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup Cashew - Raw (~1oz, 1/4 cup, or 28g), 8 oz Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), 1.25 serving California Navel Orange - medium orange (131g), 1 serving Lemon, fresh squeezed, juice of one whole lemon, 1 serving Olive Oil, 2 1tsp (C) Vinegar, Red Wine (Gr Value), 1 tbsp Parsley, 1 tbsp kale - Glory chopped kale, fresh, .065 cup

Directions

Serving Size: makes 6 1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MATTBAMBASSADOR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 373.3
Total Fat: 19.3 g
Cholesterol: 0.0 mg
Sodium: 5.2 mg
Total Carbs: 42.5 g
Dietary Fiber: 4.5 g
Protein: 10.9 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews