Sweet Potato, Broccoli and Rice W/ Tofu
- Number of Servings: 8
Ingredients
Sweet potato (2 cups diced)Broccoli (2 cups diced)Rice (2 cups cooked)Tofu (2 cups diced)Soya SauceSesame SeedsExtra Virgin Olive Oil
Preheat oven to 350.
Peel and cut sweet potato in to cubes. Bake on cookie sheet for 20 min.
Cut broccoli into cubes. Add to cooking sweet potatoes. Cook for 15 more minutes.
In the mean time prepare rice.
Heat olive oil in pan.
Cut tofu into cubes. In small bowl mix tofu, soya sauce and sesame seeds.
Cook in heated pan.
When all are done serve layered.
Rice, Potatoes, Broccoli, and Tofu. 1/4 cup of each for 1 cup servings.
Enjoy
Serving Size: Makes 8 - 1cup servings
Peel and cut sweet potato in to cubes. Bake on cookie sheet for 20 min.
Cut broccoli into cubes. Add to cooking sweet potatoes. Cook for 15 more minutes.
In the mean time prepare rice.
Heat olive oil in pan.
Cut tofu into cubes. In small bowl mix tofu, soya sauce and sesame seeds.
Cook in heated pan.
When all are done serve layered.
Rice, Potatoes, Broccoli, and Tofu. 1/4 cup of each for 1 cup servings.
Enjoy
Serving Size: Makes 8 - 1cup servings
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 453.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.5 g
- Protein: 8.0 g
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