Chicken Salad with yogurt instead of mayo

Name: Chicken Salad with yogurt instead of mayo Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can of chunck chicken breast (12.5 oz); 2 carton Yoplait greek 100 calorie lemon yogurt; 2 TBS spicy brown mustard; 1/3 cup pecan halves chopped; 1/2 small sweet onion diced; 1 stalk celery; 1 small apple (I like Gala) chopped; salt pepper & chicken grill seasoning

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 can of chunck chicken breast (12.5 oz)2 carton Yoplait greek 100 calorie lemon yogurt2 TBS spicy brown mustard1/3 cup pecan halves, chopped1/2 small sweet onion, diced1 stalk celery1 small apple (I like Gala), choppedsalt, pepper & chicken grill seasoning

Directions

Chop veggies and mix it all together. Add some salt, pepper and chicken grill seasoning to taste. Let it sit about 15 minutes for the flavors to marry.

Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user RHONDA_ROYSTER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 240.6
Total Fat: 8.1 g
Cholesterol: 49.3 mg
Sodium: 541.2 mg
Total Carbs: 17.7 g
Dietary Fiber: 2.4 g
Protein: 23.3 g

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