BLACKENED CHICKEN
- Number of Servings: 4
Ingredients
1/2 TSP PAPRIKA1/8 TSP SALT1/4 TSP CAYENNE1/4 TSP GROUND CUMIN1/4 TSP DRIED THYME1/8 TSP GROUND WHITE PEPPER1/8 TSP ONION POWDER1 LB BONELESS CHICKEN BREAST
PREHEAT OVEN TO 350 DEGREES. LIGHTLY GREASE BAKING SHEET. HEAT CAST IRON SKILLET OVER HIGH HEAT FOR FIVE MINS UNTIL SMOKING HOT. MIX TOGETHER THE SPICES. OIL CHICKEN BREAST WITH COOKING SPRAY. THEN COAT CHICKEN WITH SPICE MIXTURE.
PLACE CHICKEN IN HOT PAN. COOK FOR ONE MINUTE, TURN, COOK ONE MINUTE ON THE OTHER SIDE. PLACE THE BREASTS ON THE PREPARED BAKING SHEET.
BANK UNTIL NO LONGER PINK IN THE MIDDLE AND THE JUICES RUN CLEAR. ABOUT FIVE MINS.
Serving Size: 4-4 OZ SERVINGS.
Number of Servings: 4
Recipe submitted by SparkPeople user LDLEWIS425.
PLACE CHICKEN IN HOT PAN. COOK FOR ONE MINUTE, TURN, COOK ONE MINUTE ON THE OTHER SIDE. PLACE THE BREASTS ON THE PREPARED BAKING SHEET.
BANK UNTIL NO LONGER PINK IN THE MIDDLE AND THE JUICES RUN CLEAR. ABOUT FIVE MINS.
Serving Size: 4-4 OZ SERVINGS.
Number of Servings: 4
Recipe submitted by SparkPeople user LDLEWIS425.
Nutritional Info Amount Per Serving
- Calories: 141.7
- Total Fat: 4.1 g
- Cholesterol: 65.0 mg
- Sodium: 112.8 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.2 g
- Protein: 25.1 g
Member Reviews