Apple Cinnamon Overnight Oats
- Number of Servings: 1
Ingredients
•1/4 cup uncooked old fashioned rolled oats •1/3 cup skim milk •1/4 cup low-fat Greek yogurt •1-1/2 teaspoons dried chia seeds •1/2 teaspoon cinnamon •1 teaspoon honey, optional (or substitute any preferred sweetener) •1/4 cup unsweetened applesauce, or enough to fill jar
Directions
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon and honey. Put lid on jar and shake until well combined. Remove lid, add applesauce and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
Serving Size: 1 Cup
Number of Servings: 1
Recipe submitted by SparkPeople user ATREMBLER8687.
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon and honey. Put lid on jar and shake until well combined. Remove lid, add applesauce and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
Serving Size: 1 Cup
Number of Servings: 1
Recipe submitted by SparkPeople user ATREMBLER8687.
Nutritional Info Amount Per Serving
- Calories: 187.9
- Total Fat: 2.1 g
- Cholesterol: 1.7 mg
- Sodium: 61.8 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.9 g
- Protein: 11.4 g