5 Friends Smoothie

Name: 5 Friends Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Avocado; Unsweetened Almond Milk; Six Star Instant Protein; Blueberries and Strawberries; Kale

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

AvocadoUnsweetened Almond MilkSix Star Instant ProteinBlueberries and StrawberriesKale

Directions

Wash all produce.
Cut avocado in half.
Add half of avocado in blender.
Add 1 cup of almond milk.
Add one scoop of protein powder.
Add 1/3 cup of berries.
Add one stalk of kale.

Serving Size: Makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user COOKINGFRIENDS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.1
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 433.7 mg
Total Carbs: 28.1 g
Dietary Fiber: 11.3 g
Protein: 19.8 g

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Member Reviews

SBT-SIDEBURNS
Seems like quite a lot of sodium for a smoothie...Might it be that particular protein powder? If there are folks concerned about their sodium intake, what other protein supplements would you recommend? Vegetarian/vegan-friendly if possible, please! - 2/13/14