Low Carb Sausage & Cheese Mini Omlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
18 large eggs2 cups heavy cream1.5 pounds turkey sausage (1.5 rolls)2 1/2 cups shredded cheesecooking spray
brown and drain sausage
evenly divide sausage and cheese in 24 muffin tin
mix well eggs and cream
pour evenly over sausage and cheese mixture, filling cups completely.
bake at 300 for 30 mins or until completely set.
eggs will puff up above miffin tins, but will deflate as they cool
Serving Size: 24 mini omlets
evenly divide sausage and cheese in 24 muffin tin
mix well eggs and cream
pour evenly over sausage and cheese mixture, filling cups completely.
bake at 300 for 30 mins or until completely set.
eggs will puff up above miffin tins, but will deflate as they cool
Serving Size: 24 mini omlets
Nutritional Info Amount Per Serving
- Calories: 220.5
- Total Fat: 18.5 g
- Cholesterol: 195.4 mg
- Sodium: 290.0 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.0 g
- Protein: 12.1 g