Banana Panckes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Bob's Red Mill Gluten Free Oatmeal, .5 serving (remove)All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 9 tbsp (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)*Leavening agents, baking powder, low-sodium, .25 tsp (remove)Vanilla Extract, .25 tsp (remove)Cinnamon, ground, .25 tsp (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Protein supplement, Naturade Total Soy, vanilla, 15 gram(s) (remove)
Blend all ingredients in blender and pour into medium heated pan prayed with Pam.
Serving Size: Makes about 8 pancakes about 6 inches round
Number of Servings: 8
Recipe submitted by SparkPeople user TURKSANDCAKOS.
Serving Size: Makes about 8 pancakes about 6 inches round
Number of Servings: 8
Recipe submitted by SparkPeople user TURKSANDCAKOS.
Nutritional Info Amount Per Serving
- Calories: 51.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 40.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.2 g
- Protein: 3.5 g
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