Quiona and Spinish Patties

Name: Quiona and Spinish Patties Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 2.5 cup (remove); *Salad Spinish (Dole) 4 cup (remove); All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 9 tbsp (remove); Salt 1 tsp (remove); *sweet yellow onion raw (1 medium onion) 1 serving (remove); Chives 0.5 cup (remove); Parmesan Cheese grated .5 cup (remove); Garlic 3 clove (remove); *Glutino Bread Crumbs .5 cup (remove); *Extra Virgin Olive Oil 2 tbsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 10

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2.5 cup (remove)*Salad Spinish (Dole), 4 cup (remove)All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 9 tbsp (remove)Salt, 1 tsp (remove)*sweet yellow onion, raw (1 medium onion), 1 serving (remove)Chives, 0.5 cup (remove)Parmesan Cheese, grated, .5 cup (remove)Garlic, 3 clove (remove)*Glutino Bread Crumbs, .5 cup (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)

Directions

Serving Size: Makes 10 Patties

Number of Servings: 10

Recipe submitted by SparkPeople user TURKSANDCAKOS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 252.6
Total Fat: 7.1 g
Cholesterol: 4.0 mg
Sodium: 377.2 mg
Total Carbs: 37.0 g
Dietary Fiber: 3.5 g
Protein: 10.5 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews