Karen's chinese soup with tofu & chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cans chicken broth 99% fat free4.5 cups water1/2 chicken breast, diced1/4 cup tofu, diced 1/4 small head, Chinese cabbage, sliced1 stalk celery, diced3 small baby Bok choy, sliced1/2 small onion, diced5 mushrooms, sliced1 carrot, peeled and sliced1/2 cup bean sprouts1/4 cup Chinese rice noodles (1 nest)1 tsp Sesame oilGarlic, minced
1. Prepare all food
2. Stir fry the garlic, onion, chicken, mushrooms in 1 tsp sesame oil
3. Add mixture to large soup pot, add rest of ingredients and simmer for 30 minutes
Serving Size: Serves12
Number of Servings: 12
Recipe submitted by SparkPeople user DRKPKING.
2. Stir fry the garlic, onion, chicken, mushrooms in 1 tsp sesame oil
3. Add mixture to large soup pot, add rest of ingredients and simmer for 30 minutes
Serving Size: Serves12
Number of Servings: 12
Recipe submitted by SparkPeople user DRKPKING.
Nutritional Info Amount Per Serving
- Calories: 43.1
- Total Fat: 0.9 g
- Cholesterol: 7.4 mg
- Sodium: 267.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.7 g
- Protein: 3.8 g
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